The first and only all-in-one resource for motherhood. We're your pre & postnatal fitness expert, pelvic floor physical therapist, midwife, doula, sleep expert, lactation consultant, and mama community. Together in one place.
By staring with LUNA's prenatal fundamental educational videos, you will learn the tools and techniques needed to start preparing for the demands of childbirth and learn how to move through your pregnancy with more ease and less (if any) aches and pains! You will also find tips for moving smarter during your day, anatomy & physiology of your pelvic floor and core, and so much more valuable information. To get the most out of our methodology, don't skip this step!
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment both during pregnancy and postpartum.
Learn some of the different positions you can use throughout your labor that can help make you more comfortable and relaxed, allow for the pelvis top open to make it easier for baby to descend, as well as different positions for the pushing stage of labor. You can also use these movements to prep...