Learn some of the different positions you can use throughout your labor that can help make you more comfortable and relaxed, allow for the pelvis top open to make it easier for baby to descend, as well as different positions for the pushing stage of labor. You can also use these movements to prepare for birth as well.
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Sarah discusses the role of Diastasis Recti during pregnancy, what causes it, and why learning to manage intra-abdominal pressure during pregnancy is so important!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not...
In this educational video, Sarah breaks down how "sucking in" your stomach as well as how you carry yourself can directly affect the function of your pelvic floor and core using visuals to show just how these things affect our bodies!
DISCLAIMER:
Please consult with your physician or health car...
Join Sarah for this educational video on how our core responds to daily movements such as coughing, sneezing, laughing, and so forth and how to properly manage pressure and avoid leaks!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. ...
