GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: FIRST30 at checkout

Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Positions For Labor & Pushing

Prenatal Fundamentals • 10m

Up Next in Prenatal Fundamentals

  • Understanding Diastasis Recti in Preg...

    Sarah discusses the role of Diastasis Recti during pregnancy, what causes it, and why learning to manage intra-abdominal pressure during pregnancy is so important!

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not...

  • How "Sucking In" & Posture Affects Co...

    In this educational video, Sarah breaks down how "sucking in" your stomach as well as how you carry yourself can directly affect the function of your pelvic floor and core using visuals to show just how these things affect our bodies!

    DISCLAIMER:
    Please consult with your physician or health car...

  • Coughing, Sneezing, & Your Pelvic Floor

    Join Sarah for this educational video on how our core responds to daily movements such as coughing, sneezing, laughing, and so forth and how to properly manage pressure and avoid leaks!

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. ...