Coughing, Sneezing, & Your Pelvic Floor
Prenatal Fundamentals
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5m 23s
Join Sarah for this educational video on how our core responds to daily movements such as coughing, sneezing, laughing, and so forth and how to properly manage pressure and avoid leaks!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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POP and Pelvic Pain Circuit
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RECOMMENDED EQUIPMENT:
*Mat
*Yoga block
*Pilates ball or fi...
