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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Coughing, Sneezing, & Your Pelvic Floor

Prenatal Fundamentals • 5m 23s

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  • POP and Pelvic Pain Circuit

    This circuit targets symptoms of pelvic pain as well as pelvic organ prolapse utilizing rehabilitative exercises to help you connect to your pelvic floor that take gravity out of the equation and can be helpful in lessening symptoms.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga block
    *Pilates ball or fi...