Learn some of the different positions you can use throughout your labor that can help make you more comfortable and relaxed, allow for the pelvis top open to make it easier for baby to descend, as well as different positions for the pushing stage of labor. You can also use these movements to prep...
Sarah discusses the role of Diastasis Recti during pregnancy, what causes it, and why learning to manage intra-abdominal pressure during pregnancy is so important!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not...
