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The Pelvic Floor

Prenatal Fundamentals • 4m 46s

LUNA's Women's Health Physical Therapist, Alicia Willoughby teaches you all about your pelvic floor!

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Positions For Labor & Pushing

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Learn some of the different positions you can use throughout your labor that can help make you more comfortable and relaxed, allow for the pelvis top open to make it easier for baby to descend, as well as different positions for the pushing stage of labor. You can also use these movements to prep...