LUNA WOM△N || FITNESS CLASSES

LUNA WOM△N || FITNESS CLASSES

We believe you deserve MORE from fitness. Which is why we have flipped the script on workouts for wom△n by providing challenging, sweat inducing fitness and yoga classes that take into consideration the unique needs of the female body so that you can see true progression and become stronger than ever while feeling completely in tune with your body like never before.

DISCLAIMER::
These sections are NOT designed for pregnancy, early postpartum, or for anyone healing from a pregnancy and/or birth related injury. Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment before beginning advanced exercises & activities.

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LUNA WOM△N || FITNESS CLASSES
  • Cardio Kickboxing

    4 videos

    We believe womxn deserve MORE from fitness. Which is why we have flipped the script on workouts for womxn by providing challenging, sweat inducing fitness and yoga classes that take into consideration the unique needs of the female body so that you can see true progression and become stronger tha...

  • Cycle
    4 videos

    Cycle

    4 videos

    Our Cycle class is a super fun, sweaty, and upbeat workout set to the beat of the music. You'll get your heart rate up and your muscles burning in this one! Nikki brings the HEAT and an awesome, encouraging, and fun energy to her classes. Your upper body and core will get some love too!

    DISCLAI...

  • Cardio & HIIT

    1 video

    We believe womxn deserve MORE from fitness. Which is why we have flipped the script on workouts for womxn by providing challenging, sweat inducing fitness and yoga classes that take into consideration the unique needs of the female body so that you can see true progression and become stronger tha...

  • Strength
    2 videos

    Strength

    2 videos

    We believe womxn deserve MORE from fitness. Which is why we have flipped the script on workouts for womxn by providing challenging, sweat inducing fitness and yoga classes that take into consideration the unique needs of the female body so that you can see true progression and become stronger tha...

  • Yoga
    2 videos

    Yoga

    2 videos

    We believe womxn deserve MORE from fitness. Which is why we have flipped the script on workouts for womxn by providing challenging, sweat inducing fitness and yoga classes that take into consideration the unique needs of the female body so that you can see true progression and become stronger tha...

  • Core
    2 videos

    Core

    2 videos

    Our self-paced workouts are a great way to incorporate LUNA into your gym sessions but can be done any time, anywhere! Here is how it works. In each video we demonstrate how to perform the exercises, then YOU decide how many reps feels good! We recommend between 12-15 reps and between 2-4 rounds ...