Yoga

Yoga

We believe womxn deserve MORE from fitness. Which is why we have flipped the script on workouts for womxn by providing challenging, sweat inducing fitness and yoga classes that take into consideration the unique needs of the female body so that you can see true progression and become stronger than ever while feeling completely in tune with your body like never before.

DISCLAIMER::
These sections are NOT designed for pregnancy, postpartum, or for anyone healing from a pregnancy and/or birth related injury. Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment before beginning advanced exercises & activities.

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Yoga
  • PowerFlow 1 :: w/ Laura O

    Join Laura for a fun, upbeat, strong moving flow that will cultivate strength, balance, stability, and flexibility, while also giving you a burst of cardio! Modifications are provided throughout, making this suitable for those newer to yoga as well as those with a more advanced practice.

    RECOMME...

  • PowerFlow 2 : w/ Laura O

    Join Laura for a fun, upbeat, strong moving flow that will cultivate strength, balance, stability, and flexibility, while also giving you a burst of cardio! Modifications are provided throughout, making this suitable for those newer to yoga as well as those with a more advanced practice.

    RECOMME...

  • PowerFlow 3 : w/ Laura O

    Join Laura for a fun, upbeat, strong moving flow that will cultivate strength, balance, stability, and flexibility, while also giving you a burst of cardio! Modifications are provided throughout, making this suitable for those newer to yoga as well as those with a more advanced practice.

    RECOMME...

  • PowerFlow 4 : w/ Laura O

    Join Laura for a fun, upbeat, strong moving flow that will cultivate strength, balance, stability, and flexibility, while also giving you a burst of cardio! Modifications are provided throughout, making this suitable for those newer to yoga as well as those with a more advanced practice.

    RECOMME...

  • PowerFlow 5 : w/ Laura O

    Join Laura for a fun, upbeat, strong moving flow that will cultivate strength, balance, stability, and flexibility, while also giving you a burst of cardio! Modifications are provided throughout, making this suitable for those newer to yoga as well as those with a more advanced practice.

    RECOMME...

  • PowerFlow 6 : w/ Nance

    Join Nance for a fun, upbeat, strong moving flow that will cultivate strength, balance, stability, and flexibility, while also giving you a burst of cardio! Modifications are provided throughout, making this suitable for those newer to yoga as well as those with a more advanced practice.

    RECOMME...

  • YinFlow 1 : w/ Nance

    This relaxing, restorative, and refreshing flow is a great way to start, or end your day and will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Bolsters or pillows
    *Block (optional)

    DISCLAIMER:
    Please consult with y...

  • YinFlow 2 : w/ Nance (+ Guided Meditation)

    This relaxing, restorative, and refreshing flow is a great way to start, or end your day and will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Bolsters or pillows
    *Block (optional)

    DISCLAIMER:
    Please consult with y...

  • YinFlow 3 : w/ Laura O

    This relaxing, restorative, and refreshing flow is a great way to start, or end your day and will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Block (optional)

    DISCLAIMER:
    Please consult with your physician or heal...

  • YinFlow 4 : w/ Nance

    This relaxing, restorative, and refreshing flow is a great way to start, or end your day and will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Bolsters or pillows
    *Block (optional)

    DISCLAIMER:
    Please consult with y...

  • LUNA Yogalates 1 : w/ Nance

    This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
    *This class includes more advanced core exercises, so if you are still workin...

  • LUNA Yogalates 2 : w/ Nance

    This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
    *This class includes more advanced core exercises, so if you are still workin...

  • LUNA Yogalates 3 : w/ Nance

    This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
    *This class includes more advanced core exercises, so if you are still workin...

  • LUNA Yogalates 4 : w/ Nance

    This invigorating class is LUNA's signature fusion of Yoga & Pilates that not only lengthens and strengthens your muscles, but improves balance, alignment, stability, and stamina. You'll feel challenged and revitalized!
    *This class includes more advanced core exercises, so if you are still workin...

  • Power Flow 7 : w/ Laura O.

    Join Laura for a fun, upbeat, strong moving flow that will cultivate strength, balance, stability, and flexibility, while also giving you a burst of cardio! Modifications are provided throughout, making this suitable for those newer to yoga as well as those with a more advanced practice.

    RECOMME...

  • YinFlow 5 : w/ Laura O

    This relaxing, restorative, and refreshing flow is a great way to start, or end your day and will lengthen your muscles and center your mind leaving you feeling refreshed, calm, and centered.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Bolsters or pillows
    *Block (optional)

    DISCLAIMER:
    Please consult with ...

  • YogaSculpt 1 : w/ Laura O

    LUNA Yoga Sculpt is our unique blend of strength training & yoga. Combining a Vinyasa style flow with strength training exercises, we will get your heart rate up and your muscles burning, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood....