Cycle
Our Cycle class is a super fun, sweaty, and upbeat workout set to the beat of the music. You'll get your heart rate up and your muscles burning in this one! Nikki brings the HEAT and an awesome, encouraging, and fun energy to her classes. Your upper body and core will get some love too!
DISCLAIMER::
These sections are NOT designed for pregnancy, postpartum, or for anyone healing from a pregnancy and/or birth related injury. Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment before beginning advanced exercises & activities.
-
Bike Setup Tutorial
Making sure your bike is set up properly is essential! take two minutes to watch our tutorial.
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provid... -
LUNA Cycle 1 :: w/ Nikki
Our LUNA Cycle class is a super fun, sweaty, and upbeat workout set to the beat of the music. You'll get your heart rate up and your muscles burning in this one! Nikki brings the HEAT along with her awesome, encouraging, and fun energy to her classes. Your upper body and your core will get some l...
-
LUNA Cycle 2 :: w/ Nikki
Our LUNA Cycle class is a super fun, sweaty, and upbeat workout set to the beat of the music. You'll get your heart rate up and your muscles burning in this one! Nikki brings the HEAT along with her awesome, encouraging, and fun energy to her classes. Your upper body and your core will get some l...
-
LUNA Cycle 3 :: w/ Nikki
Our LUNA Cycle class is a super fun, sweaty, and upbeat workout set to the beat of the music. You'll get your heart rate up and your muscles burning in this one! Nikki brings the HEAT along with her awesome, encouraging, and fun energy to her classes. Your upper body and your core will get some l...
