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Strength

Strength

We believe womxn deserve MORE from fitness. Which is why we have flipped the script on workouts for womxn by providing challenging, sweat inducing fitness and yoga classes that take into consideration the unique needs of the female body so that you can see true progression and become stronger than ever while feeling completely in tune with your body like never before.

DISCLAIMER::
These sections are NOT designed for pregnancy, postpartum, or for anyone healing from a pregnancy and/or birth related injury. Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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Strength
  • Full Body Strength 1 :: with Laura O

    Laura brings the heat with a sweaty full body workout that packs a punch!

    RECOMMENDED EQUIPMENT:
    -Mat
    -Kettlebell or heavy dumbbell

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provide...

  • Full Body Strength 2 : W/ Laura O

    Laura brings the heat with a sweaty full body workout that packs a punch!

    RECOMMENDED EQUIPMENT:
    -Mat
    -Kettlebell or heavy dumbbell

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care prov...

  • Full Body Strength 3 :: w/ Laura O

    Don't be fooled by the length of this workout. Laura brings the heat with a quick and sweaty full body workout that packs a punch!

    RECOMMENDED EQUIPMENT:
    -Mat
    -Set of hand weights (you choose how heavy you want to go! The heavier, the harder.)

    DISCLAIMER:
    Please consult with your physician or ...

  • Full Body Strength 4 : w/ Laura O.

    Laura brings the heat with a sweaty full body workout that packs a punch!

    RECOMMENDED EQUIPMENT:
    -Mat
    -Set of dumbbells

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and the...

  • Full Body Strength 5 : w/ Laura O.

    Laura brings the heat with a sweaty full body workout that packs a punch!

    RECOMMENDED EQUIPMENT:
    -Mat
    -Dumbells

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the i...

  • Full Body Strength 6 : w/ Laura O

    Laura brings the heat with a sweaty full body workout that packs a punch!

    RECOMMENDED EQUIPMENT:
    -Mat
    -Dumbells

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor th...

  • Full Body Strength 7 : w/ Laura O

    Laura brings the heat with a sweaty full body workout that packs a punch!

    RECOMMENDED EQUIPMENT:
    -Mat
    -Dumbells

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor th...

  • Full Body Strength 8 : w/ Laura O

    Laura brings the heat with a sweaty full body workout that packs a punch!

    RECOMMENDED EQUIPMENT:
    -Mat
    -Dumbells

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor th...

  • Full Body Strength 9 : w/ Nance

    Nance brings the heat with a sweaty full body workout that packs a punch!

    RECOMMENDED EQUIPMENT:
    -Mat
    -Dumbells

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor th...