We believe womxn deserve MORE from fitness. Which is why we have flipped the script on workouts for womxn by providing challenging, sweat inducing fitness and yoga classes that take into consideration the unique needs of the female body so that you can see true progression and become stronger than ever while feeling completely in tune with your body like never before.
DISCLAIMER::
These sections are NOT designed for pregnancy, postpartum, or for anyone healing from a pregnancy and/or birth related injury. Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Don't be fooled by the length of this workout. Laura brings the heat with a quick and sweaty full body workout that packs a punch!
RECOMMENDED EQUIPMENT:
-Mat
-Set of hand weights (you choose how heavy you want to go! The heavier, the harder.)
DISCLAIMER:
Please consult with your physician or ...
Join Heather for an energetic fusion of pilates, yoga, and strength that will have your muscles on fire. Heather combines larger compound exercises with intervals of smaller, isometric movements to give you that shaky muscle burn that hurts sooo good while building strength and endurance.
RECOMM...
