Cardio & HIIT

Cardio & HIIT

We believe womxn deserve MORE from fitness. Which is why we have flipped the script on workouts for womxn by providing challenging, sweat inducing fitness and yoga classes that take into consideration the unique needs of the female body so that you can see true progression and become stronger than ever while feeling completely in tune with your body like never before.

These sections are NOT designed for pregnancy, postpartum, or for anyone healing from a pregnancy and/or birth related injury. Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment before beginning advanced exercises & activities.

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Cardio & HIIT
  • Cardio Core & Glutes 1 :: w/ Laura O

    Ready to feel your abs cry?! Laura brings the heat with a quick and sweaty core and booty focused workout that will get your heart pumping and your muscles screaming.

    -Resistance band

    Please consult with your physician or health care provider before begin...