Cardio Core & Glutes 1 :: w/ Laura O
Cardio & HIIT • 20m
Your core and your glutes play an essential role in the stabilization of your body during movement and exercise. Join Coach Laura for a core and glutes focused workout that will have your muscles screaming in the best possible way!
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Full Body Strength 2 : W/ Laura O
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-Kettlebell or heavy dumbbell
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care prov...
Full Body HIIT : w/ Laura O
Short on time but want a great workout? Laura will have your heart pounding and the sweat dripping in just 15 minutes with this full body HIIT class.
-Set of dumbbells
Please consult with your physician or health care provider before beginning any exer...
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