Cardio Core & Glutes 1 :: w/ Laura O
Cardio & HIIT • 20m
Your core and your glutes play an essential role in the stabilization of your body during movement and exercise. Join Coach Laura for a core and glutes focused workout that will have your muscles screaming in the best possible way!
RECOMMENDED EQUIPMENT:
-Mat
-Resistance band
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Cardio & HIIT
-
Full Body Strength 2 : W/ Laura O
Laura brings the heat with a sweaty full body workout that packs a punch!
RECOMMENDED EQUIPMENT:
-Mat
-Kettlebell or heavy dumbbellDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care prov... -
Full Body HIIT : w/ Laura O
Short on time but want a great workout? Laura will have your heart pounding and the sweat dripping in just 15 minutes with this full body HIIT class.
RECOMMENDED EQUIPMENT:
-Mat
-Set of dumbbellsDISCLAIMER:
Please consult with your physician or health care provider before beginning any exer... -
Pilates Cardio Fusion 1 : w/ Heather ...
Join Heather for an energetic fusion of pilates, yoga, and strength that will have your muscles on fire. Heather combines larger compound exercises with intervals of smaller, isometric movements to give you that shaky muscle burn that hurts sooo good while building strength and endurance.
RECOMM...
