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Core

Core

Our self-paced workouts are a great way to incorporate LUNA into your gym sessions but can be done any time, anywhere! Here is how it works. In each video we demonstrate how to perform the exercises, then YOU decide how many reps feels good! We recommend between 12-15 reps and between 2-4 rounds but do what feels good to you! One day may be different from another based on time, motivation, and energy levels. Feel free to mix it up, too! You can use any of the exercises provided in these sections to create a workout of your own too or do them in any order you wish.

We believe womxn deserve MORE from fitness. Which is why we have flipped the script on workouts for womxn by providing challenging, sweat inducing fitness and yoga classes that take into consideration the unique needs of the female body so that you can see true progression and become stronger than ever while feeling completely in tune with your body like never before.

DISCLAIMER::
These sections are NOT designed for pregnancy, postpartum, or for anyone healing from a pregnancy and/or birth related injury. Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment before beginning advanced exercises & activities.

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Core
  • Cardio Core & Glutes 1 :: w/ Laura O

    Your core and your glutes play an essential role in the stabilization of your body during movement and exercise. Join Coach Laura for a core and glutes focused workout that will have your muscles screaming in the best possible way!

    RECOMMENDED EQUIPMENT:
    -Mat
    -Resistance band

    DISCLAIMER:
    Please...

  • Cardio Core & Glutes 2 :: w/ Laura O

    Your core and your glutes play an essential role in the stabilization of your body during movement and exercise. Join Coach Laura for a core and glutes focused workout that will have your muscles screaming in the best possible way!

    RECOMMENDED EQUIPMENT:
    -Mat
    -Resistance band

    DISCLAIMER:
    Please...

  • Cardio Core & Glutes 3 : w/ Laura O

    Your core and your glutes play an essential role in the stabilization of your body during movement and exercise. Join Coach Laura for a core and glutes focused workout that will have your muscles screaming in the best possible way!

    RECOMMENDED EQUIPMENT:
    -Mat
    -Resistance band

    DISCLAIMER:
    Ple...

  • Cardio Core & Glutes 4 : w/ Laura O.

    Your core and your glutes play an essential role in the stabilization of your body during movement and exercise. Join Coach Laura for a core and glutes focused workout that will have your muscles screaming in the best possible way!

    RECOMMENDED EQUIPMENT:
    -Mat
    -Resistance band

    DISCLAIMER:
    Ple...

  • Express Abs & Glutes 1 : w/ Nance

    Your core and your glutes play an essential role in the stabilization of your body during movement and exercise. Join Coach Nance for a core and glutes focused workout that will have your muscles screaming in the best possible way!

    RECOMMENDED EQUIPMENT:
    -Mat

    DISCLAIMER:
    Please consult with y...

  • Cardio Core & Glutes 5 : w/ Laura O

    Your core and your glutes play an essential role in the stabilization of your body during movement and exercise. Join Coach Laura for a core and glutes focused workout that will have your muscles screaming in the best possible way!

    RECOMMENDED EQUIPMENT:
    -Mat
    -Resistance band

    DISCLAIMER:
    Ple...