Your core and your glutes play an essential role in the stabilization of your body during movement and exercise. Join Coach Nance for a core and glutes focused workout that will have your muscles screaming in the best possible way!
RECOMMENDED EQUIPMENT:
-Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Your core and your glutes play an essential role in the stabilization of your body during movement and exercise. Join Coach Laura for a core and glutes focused workout that will have your muscles screaming in the best possible way!
RECOMMENDED EQUIPMENT:
-Mat
-Resistance band
DISCLAIMER:
Ple...
