Cardio Core & Glutes 3 : w/ Laura O
Core
•
30m
Your core and your glutes play an essential role in the stabilization of your body during movement and exercise. Join Coach Laura for a core and glutes focused workout that will have your muscles screaming in the best possible way!
RECOMMENDED EQUIPMENT:
-Mat
-Resistance band
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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RECOMMENDED EQUIPMENT:
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