Regardless of where you are in life or in your fitness journey, staring with LUNA's fundamental educational videos will maximize your workouts, help you build a stronger connection to your body and increase body awareness. Here you will learn how to actually breathe properly and correctly engage your pelvic floor and core (something that isn't usually taught in fitness classes, but 100% should be!) Don't skip learning these fundamentals if you want to get the most out of your athleticism and optimize the way your body functions at rest, at work, and at play.
These sections are NOT designed for pregnancy, early postpartum, or for anyone healing from a pregnancy and/or birth related injury. Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.