Preconception & Advanced Mama Fundamentals

Preconception & Advanced Mama Fundamentals

Whether you are trying to conceive and wanting to prepare your body for pregnancy, OR you are a veteran mama ready to up-level your fitness game, staring with LUNA's fundamental educational videos will maximize your efforts. Here you will learn how to test your body to see what level of intensity and impact your body is ready for and learn the essential tools needed to move through more advanced, higher impact exercises and activities safely and more effectively, while minimizing your risk for injury and helpign you become STRONGER than EVER!

DISCLAIMER::
These sections are NOT designed for pregnancy, early postpartum, or for anyone healing from a pregnancy and/or birth related injury. Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment before beginning advanced exercises & activities.

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Preconception & Advanced Mama Fundamentals
  • Diaphragmatic Breathing

  • Core Connection Breath

  • The Pelvic Floor

    LUNA's Women's Health Physical Therapist, Alicia Willoughby teaches you all about your pelvic floor!

  • Preparing For Higher Impact Exercise & Advancing Your Workouts (Advanced)

    If you have completed our Core Restore series, have mastered the core connection breath, have built a strong foundation and are feeling ready to start incorporating more advanced exercises into your workouts and/or want to return to higher impact activities such as running, DON"T SKIP THIS VIDEO!...

  • Plank Prep (Intermediate)

    If you have completed our Core Restore series and have mastered the core connection breath and are feeling ready to start incorporating more advanced core exercises such as planks into your routine, this is where to start!

    RECOMMENDED EQUIPMENT:
    *Your beautiful body

    DISCLAIMER:
    Please consult ...

  • Return To Crunches, Sit Ups & Advanced Core (Advanced)

    If you have completed our Core Restore series and have mastered the core connection breath and are feeling ready to start incorporating more "traditional" and advanced core exercises such as crunches, sit ups, bicycles, and the like into your workout routine, then start here and DON"T SKIP THIS V...