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LUNA Fit Fundamentals

LUNA Fit Fundamentals

Whether you are trying to conceive and wanting to prepare your body for pregnancy, OR you are a veteran mama ready to up-level your fitness game, staring with LUNA's fundamental educational videos will maximize your efforts. Here you will learn how to test your body to see what level of intensity and impact your body is ready for and learn the essential tools needed to move through more advanced, higher impact exercises and activities safely and more effectively, while minimizing your risk for injury and helpign you become STRONGER than EVER!

These sections are NOT designed for pregnancy, early postpartum, or for anyone healing from a pregnancy and/or birth related injury. Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment before beginning advanced exercises & activities.

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LUNA Fit Fundamentals
  • Diaphragmatic Breathing & Core Connection Fundamentals

    Learning to breathe diaphragmatically as well as how to correctly and effectively connect to and activate your pelvic floor and core are what set the stage for a strong, well functioning inner core unit. These fundamental techniques will be used throughout each of our core and pelvic floor series...

  • The Pelvic Floor

    LUNA's Women's Health Physical Therapist, Alicia Willoughby teaches you all about your pelvic floor!

  • How "Sucking In" & Posture Affects Core Function

    In this educational video, Sarah breaks down how "sucking in" your stomach as well as how you carry yourself can directly affect the function of your pelvic floor and core using visuals to show just how these things affect our bodies!

    Please consult with your physician or health car...