CONNECT | Healing After Loss with LUNA
This curated offering is for those who have experienced pregnancy or infant loss to begin to connect to and heal your body through a 4 part core and pelvic floor connect series, restorative yoga practices, and guided meditations, process emotions with the help of mental health experts, and honor your loss with a community who stands with you and supports you. neutral, non-triggering language is used throughout this program.
This program is meant to be moved through at your own pace, since healing is non-linear and will be different for everyone. Please download the accompanying PDF for additional assistance on how to best navigate this program. You can use all of the resources within, or just jump to what speaks to you.
*We want this program to be accessible for as many people as possible. If finances are preventing you from purchasing this program, please email us at [email protected] We offer grants and a sliding scale to those who need it. Every program purchased at full price makes it possible for us to offer this, with all other proceeds going directly to March of Dimes - www.marchofdimes.org
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Introduction to CONNECT
Join Sarah & Stephanie in this quick intro to learn how to navigate this program and what CONNECT is all about.
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Diaphragmatic Breathing & Core Connection Fundamentals
Learning to breathe diaphragmatically as well as how to correctly and effectively connect to and activate your pelvic floor and core are what set the stage for a strong, well functioning inner core unit. These fundamental techniques will be used throughout each of our core and pelvic floor series...
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Core Connect Series Part 1
This 4 part pelvic floor and core CONNECT series is designed to do at your own pace. Each part builds off of the last, so we recommend going in order. You can spend as long as you need on any given part in the series, and can go back at any time.
DISCLAIMER:
Please consult with your physician o... -
Core Connect Series Part 2
This 4 part pelvic floor and core CONNECT series is designed to do at your own pace. Each part builds off of the last, so we recommend going in order. You can spend as long as you need on any given part in the series, and can go back at any time.
DISCLAIMER:
Please consult with your physician o... -
Core Connect Series Part 3
This 4 part pelvic floor and core CONNECT series is designed to do at your own pace. Each part builds off of the last, so we recommend going in order. You can spend as long as you need on any given part in the series, and can go back at any time.
DISCLAIMER:
Please consult with your physician o... -
Core Connect Series Part 4
This 4 part pelvic floor and core CONNECT series is designed to do at your own pace. Each part builds off of the last, so we recommend going in order. You can spend as long as you need on any given part in the series, and can go back at any time.
DISCLAIMER:
Please consult with your physician o... -
Intro to Restorative Yoga & Prop Setup
Meet LUNA's Restorative Yoga Instructor & Pelvic Floor Physical Therapist, Charisse Balance, DPT, RYT. In this quick intro video you will get to know Charisse a bit, gain an understanding of what to expect from her restorative yoga practices, and she will walk you through how to use props as ...
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Restorative Yoga - Supta Baddha Konasana
Restorative yoga is a very healing practice that helps to quiet the mind, deeply relax the body, and opens the doors for healing and balance to be restored. Restorative yoga has also been shown to reset the nervous system, improve blood flow, boost the immune system, and deepen one's connection t...
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Restorative Yoga - Supported Savasana
Restorative yoga is a very healing practice that helps to quite the mind, deeply relax the body, and opens the doors for healing and balance to be restored. Restorative yoga has also been shown to reset the nervous system, improve blood flow, boost the immune system, and deepen one's connection t...
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Restorative Yoga - Parsva Savasana
Restorative yoga is a very healing practice that helps to quite the mind, deeply relax the body, and opens the doors for healing and balance to be restored. Restorative yoga has also been shown to reset the nervous system, improve blood flow, boost the immune system, and deepen one's connection t...
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Navigating Emotions After Pregnancy Loss (up to 20 weeks)
Join Dr. Lauren Ogren, MFT as she walks you through many of the common emotions and feelings you may be experiencing following pregnancy loss, as well as ways to begin to process and understand these emotions. Dr. Ogren offers a calm, supportive, and understanding approach as both a mental health...
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Navigating Emotions After Stillbirth & Infant Loss
Join Dr. Lauren Ogren, MFT as she walks you through many of the common emotions and feelings you may be experiencing following loss, as well as ways to begin to process and understand these emotions. Dr. Ogren offers a calm, supportive, and understanding approach as both a mental health expert wh...
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Navigating Partner Relationships After Loss
Join Dr. Lauren Ogren, MFT as she walks you through how you and your partner may be experiencing and therefore processing the loss differently, ways to navigate your relationship following a loss so that you can better understand and support one another during this difficult time.
Dr. Ogren off...
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Waterfall Guided Meditation.
Journey with us through these guided meditations designed to calm your body and quiet your mind.
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Redwood Forrest Guided Meditation.
Journey with us through these guided meditations designed to calm your body and quiet your mind.
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4.53 MBCONNECT Program Guide
4.53 MB
