Restorative Yoga - Supported Savasana
CONNECT | Healing After Loss with LUNA
•
22m
Restorative yoga is a very healing practice that helps to quite the mind, deeply relax the body, and opens the doors for healing and balance to be restored. Restorative yoga has also been shown to reset the nervous system, improve blood flow, boost the immune system, and deepen one's connection to their body.
Supported Savasana helps to calm the central nervous system, boosts digestive and immune systems, calms the body and mind to reduce stress, fatigue and anxiety, and is deeply healing and nourishing.
RECOMENDED EQUIMPENT:
*Yoga mat
*Bolster
*Blankets
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in CONNECT | Healing After Loss with LUNA
-
Restorative Yoga - Parsva Savasana
Restorative yoga is a very healing practice that helps to quite the mind, deeply relax the body, and opens the doors for healing and balance to be restored. Restorative yoga has also been shown to reset the nervous system, improve blood flow, boost the immune system, and deepen one's connection t...
-
Navigating Emotions After Pregnancy L...
Join Dr. Lauren Ogren, MFT as she walks you through many of the common emotions and feelings you may be experiencing following pregnancy loss, as well as ways to begin to process and understand these emotions. Dr. Ogren offers a calm, supportive, and understanding approach as both a mental health...
-
Navigating Emotions After Stillbirth ...
Join Dr. Lauren Ogren, MFT as she walks you through many of the common emotions and feelings you may be experiencing following loss, as well as ways to begin to process and understand these emotions. Dr. Ogren offers a calm, supportive, and understanding approach as both a mental health expert wh...
