NUTRITIONAL GUIDES

NUTRITIONAL GUIDES

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care. We always recommend seeing a pelvic floor physical therapist for a full assessment both during pregnancy and postpartum.

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NUTRITIONAL GUIDES
  • LUNA's Guide To Prenatal Nutrition

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    Our comprehensive nutritional guides will break down the different essential nutrients needed for pregnancy + breastfeeding, as well as the best food sources to get them from, and the crucial role they play in your pregnancy and the development of your baby. We also break down your nutritional ne...

  • LUNA's Guide To Nutrition For Breastfeeding

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    Our comprehensive nutritional guides will break down the different essential nutrients needed for pregnancy + breastfeeding, as well as the best food sources to get them from, and the crucial role they play in your pregnancy and the development of your baby. We also break down your nutritional ne...

  • LUNA's Guide To Starting Solids

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    This guide compares the common ways of introducing solids and how to approach them, as well as the pros and cons of each, so you can make an informed decision as to what is best for your child. We also cover the best first foods for baby and more!

    DISCLAIMER:
    Please consult with your physician o...