LUNA's Guide To Nutrition For Breastfeeding

LUNA's Guide To Nutrition For Breastfeeding

Our comprehensive nutritional guides will break down the different essential nutrients needed for pregnancy + breastfeeding, as well as the best food sources to get them from, and the crucial role they play in your pregnancy and the development of your baby. We also break down your nutritional needs for each trimester, the truth about pregnancy weight gain, and more.

Please consult with your physician or health care provider before beginning any exercise or nutrition program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care.

Subscribe Share
LUNA's Guide To Nutrition For Breastfeeding
  • Guide To Nutrition For Breastfeeding

    1.28 MB

    This guide walks you through foods that can help boost your milk supply, how many calories are needed to help maintain supply, and healthy postpartum weight loss.