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The first and only all-in-one resource for motherhood. We're your pre & postnatal fitness expert, pelvic floor physical therapist, midwife, doula, sleep expert, lactation consultant, and mama community. Together in one place.
LUNA's Guide To Nutrition For Breastfeeding
Our comprehensive nutritional guides will break down the different essential nutrients needed for pregnancy + breastfeeding, as well as the best food sources to get them from, and the crucial role they play in your pregnancy and the development of your baby. We also break down your nutritional needs for each trimester, the truth about pregnancy weight gain, and more.
Please consult with your physician or health care provider before beginning any exercise or nutrition program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care.