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The leading fitness & wellness method designed to help you become stronger as a mother.
LUNA's Guide To Starting Solids
This guide compares the common ways of introducing solids and how to approach them, as well as the pros and cons of each, so you can make an informed decision as to what is best for your child. We also cover the best first foods for baby and more!
Please consult with your physician or health care provider before beginning any exercise or nutrition program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care.