Stronger As A Mother (Postnatal) Athlete Program

Stronger As A Mother (Postnatal) Athlete Program

Providing professional & elite athletes with the support, education, and empowerment to help you optimize your training throughout your pregnancy, prepare your body and pelvic floor for birth, and minimize the risk of common pregnancy ailments such as pelvic girdle pain, low back pain, and birth injuries.

WHAT'S INCLUDED
LUNA's comprehensive 4-part pelvic floor & core series, pelvic floor education with our physical therapist, exercises & modifications for pelvic pain, mobility work, birth prep, and our comprehensive prenatal nutrition e-book and hospital bag checklist.

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Stronger As A Mother (Postnatal) Athlete Program
  • Early Weeks Rehab Introduction

  • The Pelvic Floor

    LUNA's Women's Health Physical Therapist, Alicia Willoughby teaches you all about your pelvic floor!

  • Returning To Exercise Postpartum

  • Diaphragmatic Breathing

  • Core Connection Breath

  • The Early Weeks Core Connection | Weeks 1-2

    Women's Health Physical Therapist Alicia Willoughby discusses how to begin reconnecting with your pelvic floor and core in those early days postpartum, ways to aide the healing process, and how to begin moving safer through your daily movements to best support your postpartum body and healing jou...

  • Early Weeks Rehab Week 2 Circuit

  • The Early Weeks Core Connection | Weeks 3-4

    Women's Health Physical Therapist Alicia Willoughby discusses how to begin reconnecting with your pelvic floor and core in those early days postpartum, ways to aide the healing process, and how to begin moving safer through your daily movements to best support your postpartum body and healing jou...

  • Early Weeks Rehab Week 5 Circuit

  • Early Weeks Rehab Week 6 Circuit

  • Diastasis Recti - What Is It & How To Do A Self Test

  • Postnatal Core Restore Week 1 Circuit

    This 6 week series focuses on helping you rediscover, re-connect to, and re-strengthen your core and pelvic floor like never before after having children. You will gain the knowledge and tools you need to help you build a stronger and more functional core than ever before! Start to heal from Dias...

  • Postnatal Core Restore Week 2 Circuit

    This 6 week series focuses on helping you rediscover, re-connect to, and re-strengthen your core and pelvic floor like never before after having children. You will gain the knowledge and tools you need to help you build a stronger and more functional core than ever before! Start to heal from Dias...

  • Postnatal Core Restore Week 3 Circuit

    This 6 week series focuses on helping you rediscover, re-connect to, and re-strengthen your core and pelvic floor like never before after having children. You will gain the knowledge and tools you need to help you build a stronger and more functional core than ever before! Start to heal from Dias...

  • Early Weeks Rehab Week 3 Circuit

  • Postnatal Core Restore Week 4 Circuit

    This 6 week series focuses on helping you rediscover, re-connect to, and re-strengthen your core and pelvic floor like never before after having children. You will gain the knowledge and tools you need to help you build a stronger and more functional core than ever before! Start to heal from Dias...

  • Early Weeks Rehab Week 4 Circuit

  • Postnatal Core Restore Week 5 Circuit

    This 6 week series focuses on helping you rediscover, re-connect to, and re-strengthen your core and pelvic floor like never before after having children. You will gain the knowledge and tools you need to help you build a stronger and more functional core than ever before! Start to heal from Dias...

  • The Early Weeks Core Connection | Weeks 5-6

    Women's Health Physical Therapist Alicia Willoughby discusses how to begin reconnecting with your pelvic floor and core in those early weeks postpartum, how to move safer through your daily movements to best support your postpartum body and healing journey, and introduces you to some rehabilitati...

  • Stretches For Breastfeeding

    When nursing, we often find ourselves in weird positions and with compromised posture. This can lead to sore, tight muscles. These stretches can help release tension, lengthen tight muscles, and increase mobility!

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or hea...

  • Postnatal Core Restore Week 6 Circuit

    This 6 week series focuses on helping you rediscover, re-connect to, and re-strengthen your core and pelvic floor like never before after having children. You will gain the knowledge and tools you need to help you build a stronger and more functional core than ever before! Start to heal from Dias...

  • Better Movements For Motherhood

  • Coughing, Sneezing, & Your Pelvic Floor

    Join Sarah for this educational video on how our core responds to daily movements such as coughing, sneezing, laughing, and so forth and how to properly manage pressure and avoid leaks!

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. ...

  • Post C-Section Care & Tips

    In this video we discuss caring for your incision after a c-section, tips for a more comfortable recovery from core support to picking up baby and more.

    DISCLAIMER:
    Please consult with your physician or health care provider and follow their advice after having a c-section. This videos is informa...

  • How "Sucking In" & Posture Affects Core Function

    In this educational video, Sarah breaks down how "sucking in" your stomach as well as how you carry yourself can directly affect the function of your pelvic floor and core using visuals to show just how these things affect our bodies!

    DISCLAIMER:
    Please consult with your physician or health car...

  • C-Section Scar Self Massage

    Feeling apprehensive about touching your c-section scar is a common feeling, however getting comfortable doing so and taking the time to massage your scar has many benefits! In this video we will go over some of those benefits and walk you through the different stages and techniques for massaging...

  • Understanding Pelvic Organ Prolapse

    Join Sarah for this educational video that discusses the different types and grades of pelvic organ prolapse, common symptoms, assessing POP, and when to seek help of a physical therapist. Sarah also provides you with some rehabilitative exercises to help you connect to your pelvic floor that tak...

  • Stretches For C-Section Scar Pain & Mobility

    After having c-section, the tissue surrounding the scar can feel tight, or even painful. Sometimes people develop "protective posture" after having a c-section as a way to create more laxity around their scar which can worsen symptoms. Whether you're experiencing pain or discomfort around your s...

  • Postpartum Recovery Checklist

    1.53 MB

  • Post C-Section Recovery Guide (PDF)

    1.52 MB