Postnatal Core Restore Week 6 Circuit
Stronger As A Mother (Postnatal) Athlete Program • 8m 32s
This 6 week series focuses on helping you rediscover, re-connect to, and re-strengthen your core and pelvic floor like never before after having children. You will gain the knowledge and tools you need to help you build a stronger and more functional core than ever before! Start to heal from Diastasis Recti & Pelvic Floor incontinence, learn to manage symptoms of pelvic organ prolapse and move in a safer and more supportive way, and restore overall core strength and function.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block
*Mini resistance band loop
*Chair
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Stronger As A Mother (Postnatal) Athlete Program
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Better Movements For Motherhood
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Coughing, Sneezing, & Your Pelvic Floor
Join Sarah for this educational video on how our core responds to daily movements such as coughing, sneezing, laughing, and so forth and how to properly manage pressure and avoid leaks!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. ... -
Post C-Section Care & Tips
In this video we discuss caring for your incision after a c-section, tips for a more comfortable recovery from core support to picking up baby and more.
DISCLAIMER:
Please consult with your physician or health care provider and follow their advice after having a c-section. This videos is informa...
