Better Movements For Motherhood
Stronger As A Mother (Postnatal) Athlete Program
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11m
Up Next in Stronger As A Mother (Postnatal) Athlete Program
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Coughing, Sneezing, & Your Pelvic Floor
Join Sarah for this educational video on how our core responds to daily movements such as coughing, sneezing, laughing, and so forth and how to properly manage pressure and avoid leaks!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. ... -
Post C-Section Care & Tips
In this video we discuss caring for your incision after a c-section, tips for a more comfortable recovery from core support to picking up baby and more.
DISCLAIMER:
Please consult with your physician or health care provider and follow their advice after having a c-section. This videos is informa... -
How "Sucking In" & Posture Affects Co...
In this educational video, Sarah breaks down how "sucking in" your stomach as well as how you carry yourself can directly affect the function of your pelvic floor and core using visuals to show just how these things affect our bodies!
DISCLAIMER:
Please consult with your physician or health car...
