Post C-Section Care & Tips
Stronger As A Mother (Postnatal) Athlete Program • 10m
In this video we discuss caring for your incision after a c-section, tips for a more comfortable recovery from core support to picking up baby and more.
Please consult with your physician or health care provider and follow their advice after having a c-section. This videos is informational only. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Stronger As A Mother (Postnatal) Athlete Program
How "Sucking In" & Posture Affects Co...
In this educational video, Sarah breaks down how "sucking in" your stomach as well as how you carry yourself can directly affect the function of your pelvic floor and core using visuals to show just how these things affect our bodies!
Please consult with your physician or health car...
C-Section Scar Self Massage
Feeling apprehensive about touching your c-section scar is a common feeling, however getting comfortable doing so and taking the time to massage your scar has many benefits! In this video we will go over some of those benefits and walk you through the different stages and techniques for massaging...
Understanding Pelvic Organ Prolapse
Join Sarah for this educational video that discusses the different types and grades of pelvic organ prolapse, common symptoms, assessing POP, and when to seek help of a physical therapist. Sarah also provides you with some rehabilitative exercises to help you connect to your pelvic floor that tak...