Limited time - use promo code: FIRST30 at checkout

Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Buy Learn more

Already subscribed? Sign in

Post C-Section Care & Tips

Stronger As A Mother (Postnatal) Athlete Program • 10m

Up Next in Stronger As A Mother (Postnatal) Athlete Program

  • How "Sucking In" & Posture Affects Co...

    In this educational video, Sarah breaks down how "sucking in" your stomach as well as how you carry yourself can directly affect the function of your pelvic floor and core using visuals to show just how these things affect our bodies!

    Please consult with your physician or health car...

  • C-Section Scar Self Massage

    Feeling apprehensive about touching your c-section scar is a common feeling, however getting comfortable doing so and taking the time to massage your scar has many benefits! In this video we will go over some of those benefits and walk you through the different stages and techniques for massaging...

  • Understanding Pelvic Organ Prolapse

    Join Sarah for this educational video that discusses the different types and grades of pelvic organ prolapse, common symptoms, assessing POP, and when to seek help of a physical therapist. Sarah also provides you with some rehabilitative exercises to help you connect to your pelvic floor that tak...