Postnatal Core Restore Week 1 Circuit
Stronger As A Mother (Postnatal) Athlete Program
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16m
This 6 week series focuses on helping you rediscover, re-connect to, and re-strengthen your core and pelvic floor like never before after having children. You will gain the knowledge and tools you need to help you build a stronger and more functional core than ever before! Start to heal from Diastasis Recti & Pelvic Floor incontinence, learn to manage symptoms of pelvic organ prolapse and move in a safer and more supportive way, and restore overall core strength and function.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block
*Mini resistance band loop
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Stronger As A Mother (Postnatal) Athlete Program
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Postnatal Core Restore Week 2 Circuit
This 6 week series focuses on helping you rediscover, re-connect to, and re-strengthen your core and pelvic floor like never before after having children. You will gain the knowledge and tools you need to help you build a stronger and more functional core than ever before! Start to heal from Dias...
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Postnatal Core Restore Week 3 Circuit
This 6 week series focuses on helping you rediscover, re-connect to, and re-strengthen your core and pelvic floor like never before after having children. You will gain the knowledge and tools you need to help you build a stronger and more functional core than ever before! Start to heal from Dias...
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Postnatal Core Restore Week 4 Circuit
This 6 week series focuses on helping you rediscover, re-connect to, and re-strengthen your core and pelvic floor like never before after having children. You will gain the knowledge and tools you need to help you build a stronger and more functional core than ever before! Start to heal from Dias...
