Live stream preview
The Early Weeks Core Connection | Weeks 3-4
Stronger As A Mother (Postnatal) Athlete Program • 2m 35s
Women's Health Physical Therapist Alicia Willoughby discusses how to begin reconnecting with your pelvic floor and core in those early days postpartum, ways to aide the healing process, and how to begin moving safer through your daily movements to best support your postpartum body and healing journey.
Up Next in Stronger As A Mother (Postnatal) Athlete Program
Early Weeks Rehab Week 5 Circuit
Early Weeks Rehab Week 6 Circuit
Diastasis Recti - What Is It & How To...