POSTNATAL FITNESS CLASSES

POSTNATAL FITNESS CLASSES

Prepare for the demands of motherhood, heal diastasis recti & pelvic floor dysfunctions, and improve function with our highly effective, evidence-based postnatal fitness classes. With a strong focus on proper pelvic floor & core integration, dynamic breath-led movement, & alignment, our postnatal fitness classes will help you build strength, improve stability, balance & posture, and increase muscular endurance, and challenging you in a fun and safe way! Choose from a variety of different workouts including Barre, Strength Training, Fusion, and HIIT.

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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POSTNATAL FITNESS CLASSES
  • Postnatal Core & Pelvic Floor

    16 videos

    Have you completed our 6 week Core Restore series and are ready for more? Here you will find a variety of core and pelvic floor specific circuits ranging from continued rehabilitation to advanced core work and how to know when you are ready to step things up.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga bl...

  • Postnatal LUNA Fusion

    9 videos

    Our signature LUNA Fusion class is a high intensity, low impact total body workout will provide you with a safe, sweaty, highly effective, yet still challenging way to exercise post-baby (regardless of how old your kiddos are!) By combining larger compound exercises with intervals of smaller, iso...

  • Postnatal LUNA Barre

    9 videos

    LUNA Barre is our own strategic approach to Barre fitness. We have created a highly effective workout that combines elements of pilates, strength training, cardio, and yoga. With a strong focus on correct pelvic floor & core integration, dynamic breath led movement, & proper alignment our LUNA Ba...

  • Postnatal Mama Strong

    9 videos

    Our signature Mama Strong class focuses on building strength from the inside out, leaving you feeling strong and empowered in YOUR body. Using heavier weights (5-10 lb hand weights & 15+ lb kettlebells) as well as resistance, we will guide you through a series of full body strength training circu...

  • Postnatal Cardio // HIIT

    17 videos

    Our PHIIT & Cardio Flow classes are fun, fast paced, highly effective, & challenging workouts specifically designed to get your heart rate up & your muscles burning all while incorporating diaphragmatic breath, correct recruitment of the core and pelvic floor, and proper alignment into each exerc...

  • Postnatal LUNA Cycle

    4 videos

    Our LUNA Cycle class is a super fun, sweaty, and upbeat workout set to the beat of the music. You'll get your heart rate up and your muscles burning in this one! Nikki brings an awesome, encouraging, and fun energy to her classes. Your upper body (and of course your core) will get some love too! ...

  • Postnatal Cardio Kick

    3 videos

    This class will have you punching, kicking, ducking, and sweating - from the comfort of whatever space you can find. It's old school fundamentals with a new school twist.

  • Postnatal LUNA Yoga

    7 videos

    Our yoga classes are designed specifically for postpartum, and will build heat and strength while also increasing flexibility and mobility and focusing on proper core + pelvic floor mechanics throughout.

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any ...

  • 10-25 Min Power Workouts

    36 videos

    As busy mamas we know time can be limited, so we have created these quick yet highly effective workouts to squeeze in whenever you have the time! You can also stream a few of them together for a longer sweat session. Each workout is safe for both pregnant and postpartum mamas. You will find a wid...

  • Postnatal Bodyweight Workouts

    22 videos

    All of these workouts either do not use equipment, or the equipment featured is *optional*

    RECOMMENDED EQUIPMENT:
    *Mat
    *Your beautiful body

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care...

  • LIVE Classes

    5 videos

    *This is a recording of a LIVE class taught via Zoom to our studio members during the COVID-19 crisis while we are unable to teach in-person classes. Live streaming of our in person classes will begin when we are able to do so safely. Want to join our zoom classes? Go to www.lunamother.co/schedul...

  • Self Paced Workouts

    3 seasons

    Here is how it works. In each video we demonstrate how to perform the exercises, then YOU decide how many reps feels good! We recommend between 12-15 reps and between 2-4 rounds but do what feels good to you! One day may be different from another based on time, motivation, and energy levels. Feel...

  • Postnatal Stretching & Mobility

    14 videos

  • Postnatal Exercise Library

    6 videos

    In this section we break down our most commonly used exercises to help you establish correct alignment and form to optimize your workouts & strength, and help prevent injuries.

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Moth...

  • Postnatal Workout Calendars

    0 videos

    These calendars are simply meant as guides to help you maximize your time, experience, and outcome with LUNA Online. You can follow the suggested calendars exactly, or choose whatever workouts you feel called to on any given day! There is no "wrong" way to do things. Our calendars can be easily d...