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The leading fitness & wellness method designed to help you become stronger as a mother.
POSTNATAL FITNESS CLASSES
Prepare for the demands of motherhood, heal diastasis recti & pelvic floor dysfunctions, and improve function with our highly effective, evidence-based postnatal fitness classes. With a strong focus on proper pelvic floor & core integration, dynamic breath-led movement, & alignment, our postnatal fitness classes will help you build strength, improve stability, balance & posture, and increase muscular endurance, and challenging you in a fun and safe way! Choose from a variety of different workouts including Barre, Strength Training, Fusion, and HIIT.
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.