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The first and only all-in-one resource for motherhood. We're your pre & postnatal fitness expert, pelvic floor physical therapist, midwife, doula, sleep expert, lactation consultant, and mama community. Together in one place.
POSTNATAL FITNESS CLASSES
Prepare for the demands of motherhood, heal diastasis recti & pelvic floor dysfunctions, and improve function with our highly effective, evidence-based postnatal fitness classes. With a strong focus on proper pelvic floor & core integration, dynamic breath-led movement, & alignment, our postnatal fitness classes will help you build strength, improve stability, balance & posture, and increase muscular endurance, and challenging you in a fun and safe way! Choose from a variety of different workouts including Barre, Strength Training, Fusion, and HIIT.
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.