Postnatal Exercise Library
In this section we break down our most commonly used exercises to help you establish correct alignment and form to optimize your workouts & strength, and help prevent injuries.
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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The Squat
This clip will walk you through achieving proper alignment & form in your squats to help ensure you are activating the right muscles to optimize your workouts and strength and help prevent injuries.
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exerc... -
The Lunge
This clip will walk you through achieving proper alignment & form in your lunges to help ensure you are activating the right muscles to optimize your workouts and strength and help prevent injuries.
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exerc... -
The Curtsy Lunge
This clip will walk you through achieving proper alignment & form in your curtsy lunges to help ensure you are activating the right muscles to optimize your workouts and strength and help prevent injuries.
DISCLAIMER:
Please consult with your physician or health care provider before beginning an... -
The Lateral Lunge
This clip will walk you through achieving proper alignment & form in your lateral lunges to help ensure you are activating the right muscles to optimize your workouts and strength and help prevent injuries.
DISCLAIMER:
Please consult with your physician or health care provider before beginning a... -
The Deadlift
This clip will walk you through achieving proper alignment & form in your curtsy lunges to help ensure you are activating the right muscles to optimize your workouts and strength and help prevent injuries.
DISCLAIMER:
Please consult with your physician or health care provider before beginning an... -
The Single Leg Exercise & Balancing
This clip will walk you through achieving proper alignment & form in single leg exercises and balancing moves to help ensure you are activating the right muscles to optimize your workouts, balance, and strength & help prevent injuries.
DISCLAIMER:
Please consult with your physician or health car...
