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The leading fitness & wellness method designed to help you become stronger as a mother.
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This clip will walk you through achieving proper alignment & form in your lunges to help ensure you are activating the right muscles to optimize your workouts and strength and help prevent injuries.
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.