The Lunge
Postnatal Exercise Library
•
2m 18s
This clip will walk you through achieving proper alignment & form in your lunges to help ensure you are activating the right muscles to optimize your workouts and strength and help prevent injuries.
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Postnatal Exercise Library
-
The Curtsy Lunge
This clip will walk you through achieving proper alignment & form in your curtsy lunges to help ensure you are activating the right muscles to optimize your workouts and strength and help prevent injuries.
DISCLAIMER:
Please consult with your physician or health care provider before beginnin... -
The Lateral Lunge
This clip will walk you through achieving proper alignment & form in your lateral lunges to help ensure you are activating the right muscles to optimize your workouts and strength and help prevent injuries.
DISCLAIMER:
Please consult with your physician or health care provider before beginni... -
The Deadlift
This clip will walk you through achieving proper alignment & form in your curtsy lunges to help ensure you are activating the right muscles to optimize your workouts and strength and help prevent injuries.
DISCLAIMER:
Please consult with your physician or health care provider before beginnin...
