This clip will walk you through achieving proper alignment & form in single leg exercises and balancing moves to help ensure you are activating the right muscles to optimize your workouts, balance, and strength & help prevent injuries.

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.