Our PHIIT & Cardio Flow classes are fun, fast paced, highly effective, & challenging workouts specifically designed to get your heart rate up & your muscles burning all while incorporating diaphragmatic breath, correct recruitment of the core and pelvic floor, and proper alignment into each exercise + movement. These classes move faster and are more advanced, therefore we do NOT recommend these classes for beginners or mothers in the first 4-6 months postpartum. We highly recommend completing our Core Restore series and building a strong foundation through our other classes first, and if you can - see a pelvic floor physical therapist for an assessment before jumping in to more advanced workouts.
RECOMMENDED EQUIPMENT:
*3, 5, or 8lb set of dumbbells
*Resistance band loop
*15lb kettlebell
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
This class is The LUNA Method's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burning all while ...
This class is The LUNA Method's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burning all while ...
This class is The LUNA Method's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burning all while ...
This class is LUNA's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burning all while incorporati...
This class is LUNA's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burning all while incorporati...
Postnatal PHIIT • 33m
This class is LUNA's exclusive approach to HIIT (High Intensity Interval Training) that is Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burning all...
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...
*This is a recording of a LIVE class taught via Zoom to our studio members during the COVID-19 crisis while we are unable to teach in-person classes. Live streaming of our in person classes will begin when we are able to do so safely. Want to join our zoom classes? Go to www.lunamother.co/schedul...
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...
Join Sarah for a quick and sweaty Tabata style workout to get your heart pumping and sweat dripping! If you aren't yet familiar with Tabata, it is a form of high intensity interval training (HIIT) designed to train all of your energy systems by providing you with short bursts of high intensity wo...
Our MotherUP class is our most advanced class designed for our experienced mamas and women how have healed from diastasis recti & pelvic floor considerations. MotherUP is a fun, fast paced, effective, & challenging HIIT (high intensity interval training) class specifically designed to get your he...
Our MotherUP class is our most advanced class designed for our experienced mamas and women how have healed from diastasis recti & pelvic floor considerations. MotherUP is a fun, fast paced, effective, & challenging HIIT (high intensity interval training) class specifically designed to get your he...
Our MotherUP class is our most advanced class designed for our experienced mamas and women how have healed from diastasis recti & pelvic floor considerations. MotherUP is a fun, fast paced, effective, & challenging HIIT (high intensity interval training) class specifically designed to get your he...
Our newest class offering, StrongHER is a blend of strength and cardio moves designed to get your heart rate up, build strength, and increase metabolic rate in a short amount of time!
RECOMMENDED EQUIPMENT:
*10-25lb kettlebell or dumbbell
*Mat
DISCLAIMER:
This is an advanced class that should ...
Our newest class offering, StrongHER is a blend of strength and cardio moves designed to get your heart rate up, build strength, and increase metabolic rate in a short amount of time!
RECOMMENDED EQUIPMENT:
*10-25lb kettlebell or dumbbell
*Mat
DISCLAIMER:
This is an advanced class that should n...
