Our newest class offering, StrongHER is a blend of strength and cardio moves designed to get your heart rate up, build strength, and increase metabolic rate in a short amount of time!

RECOMMENDED EQUIPMENT:
*10-25lb kettlebell or dumbbell
*Mat

DISCLAIMER:
This is an advanced class that should not be attempted until you have mastered our fundamentals, completed our Core Restore series, and built a strong foundation. it is NOT recommended for pregnancy, early postpartum, or for anyone healing from a pregnancy/birth related injury. Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.