Limited time - use promo code: FIRST30 at checkout

Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Cardio Flow 9 - Equipment Free (Intermediate)

Postnatal Cardio // HIIT • 21m

Up Next in Postnatal Cardio // HIIT

  • Cardio Flow 10 (Advanced)

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercis...

  • Kettlebell Tabata (Advanced)

    Join Sarah for a quick and sweaty Tabata style workout to get your heart pumping and sweat dripping! If you aren't yet familiar with Tabata, it is a form of high intensity interval training (HIIT) designed to train all of your energy systems by providing you with short bursts of high intensity wo...

  • MotherUP 1 (Advanced+)

    Our MotherUP class is our most advanced class designed for our experienced mamas and women how have healed from diastasis recti & pelvic floor considerations. MotherUP is a fun, fast paced, effective, & challenging HIIT (high intensity interval training) class specifically designed to get...