Our MotherUP class is our most advanced class designed for our experienced mamas and women how have healed from diastasis recti & pelvic floor considerations. MotherUP is a fun, fast paced, effective, & challenging HIIT (high intensity interval training) class specifically designed to get your heart rate up & your muscles burning! We introduce more advanced movements, heavier weight, and plyometric style exercises for a full on sweat session that will boost metabolic rate, build endurance, and challenge you in new and fun ways!
*This class should not be attempted until you have mastered our fundamentals, completed our Core Restore series, and built a strong foundation. NOT recommended for pregnancy.
RECOMMENDED EQUIPMENT:
*10-15lb kettlebell or dumbbell
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Our MotherUP class is our most advanced class designed for our experienced mamas and women how have healed from diastasis recti & pelvic floor considerations. MotherUP is a fun, fast paced, effective, & challenging HIIT (high intensity interval training) class specifically designed to get...
Our MotherUP class is our most advanced class designed for our experienced mamas and women how have healed from diastasis recti & pelvic floor considerations. MotherUP is a fun, fast paced, effective, & challenging HIIT (high intensity interval training) class specifically designed to get...
Our newest class offering, StrongHER is a blend of strength and cardio moves designed to get your heart rate up, build strength, and increase metabolic rate in a short amount of time!
RECOMMENDED EQUIPMENT:
*10-25lb kettlebell or dumbbell
*Mat
DISCLAIMER:
This is an advanced class that should ...
