Postnatal Stretching & Mobility

Postnatal Stretching & Mobility

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Postnatal Stretching & Mobility
  • Stretches For Pre & Postnatal Pelvic Pain

  • Hip Opening Stretch Sequence

    Join Sarah in this juicy hip opening stretch series to gain mobility, ease pain & tightness, and lengthen the pelvic floor.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Your beautiful body

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother...

  • LUNA Yoga Flow for Spine & Shoulder Mobility

    Relieve back pain, open the chest, and build flexibility and mobility in the spine and shoulders in this this yoga flow class.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga block

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is ...

  • Inner Thigh and Shoulder Opener Stretch Sequence

    Join Stephanie and Sarah in this stretching sequence to increase mobility and flexibility, + open the shoulders and chest.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Your beautiful body

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother C...