Postnatal Stretching & Mobility

Postnatal Stretching & Mobility

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Postnatal Stretching & Mobility
  • Exercises For Pre & Postnatal Pelvic Pain

    These exercises and stretches can help to rebalance the pelvis, build stability, and relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Your beautiful body

    DISCLAIMER:
    Please consult with your physician or health care ...

  • Hip Opening Stretch Sequence

    Join Sarah in this juicy hip opening stretch series to gain mobility, ease pain & tightness, and lengthen the pelvic floor.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Your beautiful body

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother...

  • LUNA Yoga Flow for Spine & Shoulder Mobility

    Relieve back pain, open the chest, and build flexibility and mobility in the spine and shoulders in this this yoga flow class.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga block

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is ...

  • Inner Thigh and Shoulder Opener Stretch Sequence

    Join Stephanie and Sarah in this stretching sequence to increase mobility and flexibility, + open the shoulders and chest.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Your beautiful body

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother C...

  • Pelvic Floor Lengthening Sequence 1

    The pelvic floor needs to be able to lengthen and contract to function optimally, and a weak pelvic floor is not always the cause of pelvic floor dysfunction. Having a too-tight pelvic floor can also often be the cause and kegels can make it worse! This lengthening circuit can help release overac...

  • Pelvic Floor Lengthening Sequence 2

    The pelvic floor needs to be able to lengthen and contract to function optimally, and a weak pelvic floor is not always the cause of pelvic floor dysfunction. Having a too-tight pelvic floor can also often be the cause and kegels can make it worse! This lengthening circuit can help release overac...

  • Stretches For C-Section Scar Pain & Mobility

    After having c-section, the tissue surrounding the scar can feel tight, or even painful. Sometimes people develop "protective posture" after having a c-section as a way to create more laxity around their scar which can worsen symptoms. Whether you're experiencing pain or discomfort around your s...

  • Hip & Hamstring Mobility Flow

    Join Sarah for this hip & hamstring mobility flow to increase mobility & flexibility while easing tension + pain.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical ca...

  • Stretches For Breastfeeding

    When nursing, we often find ourselves in weird positions and with compromised posture. This can lead to sore, tight muscles. These stretches can help release tension, lengthen tight muscles, and increase mobility!

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or hea...

  • Banded Hip & Hamstring Release

    Open and lengthen tight hips and hamstrings with this stretch sequence using a mini resistance band (optional.)

    RECOMMENDED EQUIPMENT:
    *Resistance band loop (optional)
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother ...

  • Upper Back Release

    Release tightness & tension in the upper back with this stretch & mobility sequence with Sarah!

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and th...

  • Upper Body Stretch and Mobility

    Upper Body Stretching & Mobility • 10m
    Release tightness & tension in the upper body with this stretch & mobility sequence with Stephanie!

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co i...

  • Hip Flexor Lengthening and Strengthening

    Tap into your deep core and find mobility and strength in the muscles surrounding the pelvis in this lengthening and strengthening circuit. If you tend to have tight or under-active hip flexors then this sequence is sure to help you gain both flexibility and strength through the use of progressiv...

  • 10 Minute Full Body Stretch

    Release tightness and tensions with this full body stretching sequence.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the informatio...