When nursing, we often find ourselves in weird positions and with compromised posture. This can lead to sore, tight muscles. These stretches can help release tension, lengthen tight muscles, and increase mobility!
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Open and lengthen tight hips and hamstrings with this stretch sequence using a mini resistance band (optional.)
RECOMMENDED EQUIPMENT:
*Resistance band loop (optional)
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother ...
Release tightness & tension in the upper back with this stretch & mobility sequence with Sarah!
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provide...
Upper Body Stretching & Mobility • 10m
Release tightness & tension in the upper body with this stretch & mobility sequence with Stephanie!
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA...
