Skip to main content
The leading fitness & wellness method designed to help you become stronger as a mother.
Live stream preview
Banded Hip & Hamstring Release
Open and lengthen tight hips and hamstrings with this stretch sequence using a mini resistance band (optional.)
*Resistance band loop (optional)
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.