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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Banded Hip & Hamstring Release

Postnatal Stretching & Mobility • 16m

Up Next in Postnatal Stretching & Mobility

  • Upper Back Release

    Release tightness & tension in the upper back with this stretch & mobility sequence with Sarah!

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provide...