Banded Hip & Hamstring Release
Postnatal Stretching & Mobility • 16m
Open and lengthen tight hips and hamstrings with this stretch sequence using a mini resistance band (optional.)
RECOMMENDED EQUIPMENT:
*Resistance band loop (optional)
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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RECOMMENDED EQUIPMENT:
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Upper Body Stretch and Mobility
Upper Body Stretching & Mobility • 10m
Release tightness & tension in the upper body with this stretch & mobility sequence with Stephanie!RECOMMENDED EQUIPMENT:
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Hip Flexor Lengthening and Strengthening
Tap into your deep core and find mobility and strength in the muscles surrounding the pelvis in this lengthening and strengthening circuit. If you tend to have tight or under-active hip flexors then this sequence is sure to help you gain both flexibility and strength through the use of progressiv...
