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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Upper Back Release

Postnatal Stretching & Mobility • 11m

Up Next in Postnatal Stretching & Mobility

  • Upper Body Stretch and Mobility

    Upper Body Stretching & Mobility • 10m
    Release tightness & tension in the upper body with this stretch & mobility sequence with Stephanie!

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA...

  • Hip Flexor Lengthening and Strengthening

    Tap into your deep core and find mobility and strength in the muscles surrounding the pelvis in this lengthening and strengthening circuit. If you tend to have tight or under-active hip flexors then this sequence is sure to help you gain both flexibility and strength through the use of progressiv...

  • 10 Minute Full Body Stretch

    Release tightness and tensions with this full body stretching sequence.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the informatio...