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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

10 Minute Full Body Stretch

Postnatal Stretching & Mobility • 8m 12s

Up Next in Postnatal Stretching & Mobility

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    Pelvic ligament pain can be quite common during pregnancy, and may even stick around postpartum. It can cause sharp, sudden pain with movement, or feel more like a constant ache, or even both! Join Sarah as she explains the two most common types of pelvic ligament pain and walks you through a ser...

  • SI Joint Reset

    If you think your SI joint may be out of alignment, we recommend seeing a chiropractor and/or physical therapist in person - however these simple exercises can help reset the SI joints and provide some pain relief!

    RECOMMENDED EQUIPMENT:
    *Yoga block
    *Chair

    DISCLAIMER:
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  • Inner Thigh + Pelvic Floor Release

    The muscle fibers of your inner thighs cross directly over your pubic bone, and attach into the core. Lengthen and release your adductors and your pelvic floor with this mobility sequence.

    RECOMMENDED EQUIPMENT:
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    DISCLAIMER:
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