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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pelvic Ligament Pain Relief

Postnatal Stretching & Mobility • 18m

Up Next in Postnatal Stretching & Mobility

  • SI Joint Reset

    If you think your SI joint may be out of alignment, we recommend seeing a chiropractor and/or physical therapist in person - however these simple exercises can help reset the SI joints and provide some pain relief!

    RECOMMENDED EQUIPMENT:
    *Yoga block
    *Chair

    DISCLAIMER:
    Please consult with your ...

  • Inner Thigh + Pelvic Floor Release

    The muscle fibers of your inner thighs cross directly over your pubic bone, and attach into the core. Lengthen and release your adductors and your pelvic floor with this mobility sequence.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Pilates ball or foam roller

    DISCLAIMER:
    Please consult with your physicia...