SI Joint Reset
Postnatal Stretching & Mobility • 13m
If you think your SI joint may be out of alignment, we recommend seeing a chiropractor and/or physical therapist in person - however these simple exercises can help reset the SI joints and provide some pain relief!
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Inner Thigh + Pelvic Floor Release
The muscle fibers of your inner thighs cross directly over your pubic bone, and attach into the core. Lengthen and release your adductors and your pelvic floor with this mobility sequence.
*Pilates ball or foam roller
Please consult with your physicia...