Hip Flexor Lengthening and Strengthening
Postnatal Stretching & Mobility
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20m
Tap into your deep core and find mobility and strength in the muscles surrounding the pelvis in this lengthening and strengthening circuit. If you tend to have tight or under-active hip flexors then this sequence is sure to help you gain both flexibility and strength through the use of progressive/regressive isometric loading and CARs techniques.
RECOMMENDED EQUIPMENT:
*Yoga Block
*Bolster or Pillows
*Chair
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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