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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Hip Flexor Lengthening and Strengthening

Postnatal Stretching & Mobility • 20m

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    Release tightness and tensions with this full body stretching sequence.

    RECOMMENDED EQUIPMENT:
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    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the informatio...

  • Pelvic Ligament Pain Relief

    Pelvic ligament pain can be quite common during pregnancy, and may even stick around postpartum. It can cause sharp, sudden pain with movement, or feel more like a constant ache, or even both! Join Sarah as she explains the two most common types of pelvic ligament pain and walks you through a ser...

  • SI Joint Reset

    If you think your SI joint may be out of alignment, we recommend seeing a chiropractor and/or physical therapist in person - however these simple exercises can help reset the SI joints and provide some pain relief!

    RECOMMENDED EQUIPMENT:
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    *Chair

    DISCLAIMER:
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