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The first and only all-in-one resource for motherhood. We're your pre & postnatal fitness expert, pelvic floor physical therapist, midwife, doula, sleep expert, lactation consultant, and mom squad. Together in one place.
Hip Opening Stretch Sequence
Join Sarah in this juicy hip opening stretch series to gain mobility, ease pain & tightness, and lengthen the pelvic floor.
*Your beautiful body
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.