Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Inner Thigh and Shoulder Opener Stretch Sequence

Postnatal Stretching & Mobility • 6m 9s

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    The pelvic floor needs to be able to lengthen and contract to function optimally, and a weak pelvic floor is not always the cause of pelvic floor dysfunction. Having a too-tight pelvic floor can also often be the cause and kegels can make it worse! This lengthening circuit can help release overac...