Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

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Inner Thigh and Shoulder Opener Stretch Sequence

Postnatal Stretching & Mobility • 6m 9s

Join Stephanie and Sarah in this stretching sequence to increase mobility and flexibility, + open the shoulders and chest.

RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful body

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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