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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

LUNA Yoga Flow for Spine & Shoulder Mobility

Postnatal Stretching & Mobility • 22m

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    Join Stephanie and Sarah in this stretching sequence to increase mobility and flexibility, + open the shoulders and chest.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Your beautiful body

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother C...

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    The pelvic floor needs to be able to lengthen and contract to function optimally, and a weak pelvic floor is not always the cause of pelvic floor dysfunction. Having a too-tight pelvic floor can also often be the cause and kegels can make it worse! This lengthening circuit can help release overac...