Hip & Hamstring Mobility Flow
Postnatal Stretching & Mobility
•
16m
Join Sarah for this hip & hamstring mobility flow to increase mobility & flexibility while easing tension + pain.
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Postnatal Stretching & Mobility
-
Stretches For Breastfeeding
When nursing, we often find ourselves in weird positions and with compromised posture. This can lead to sore, tight muscles. These stretches can help release tension, lengthen tight muscles, and increase mobility!
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or hea... -
Banded Hip & Hamstring Release
Open and lengthen tight hips and hamstrings with this stretch sequence using a mini resistance band (optional.)
RECOMMENDED EQUIPMENT:
*Resistance band loop (optional)
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother ... -
Upper Back Release
Release tightness & tension in the upper back with this stretch & mobility sequence with Sarah!
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provide...
