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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Hip & Hamstring Mobility Flow

Postnatal Stretching & Mobility • 16m

Up Next in Postnatal Stretching & Mobility

  • Stretches For Breastfeeding

    When nursing, we often find ourselves in weird positions and with compromised posture. This can lead to sore, tight muscles. These stretches can help release tension, lengthen tight muscles, and increase mobility!

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or hea...