10-25 Min Power Workouts

10-25 Min Power Workouts

As busy mamas we know time can be limited, so we have created these quick yet highly effective workouts to squeeze in whenever you have the time! You can also stream a few of them together for a longer sweat session. Each workout is safe for both pregnant and postpartum mamas. You will find a wide variety of workouts from full body cardio, to strength focused, upper body targeted, glute burners, and more!

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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10-25 Min Power Workouts
  • LUNA Cardio Flow 1 (Advanced)

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...

  • Cardio Burst 1 (Intermediate)

    Join Sarah & Stephanie for a quick & sweaty cardio blast session. No equipment needed and safe for pregnant and postpartum mamas with options to modify or advance.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise p...

  • Cardio Booty 1 (All levels)

    Join Sarah for this quick glute focused workout that will get your heart rate up and your booty burning! Safe for pregnant & postpartum mamas.

    *This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in an effort to continue to bring you...

  • Cardio Booty 2 (All Levels)

    Join Sarah & Stephanie for this quick & sweaty glute focused workout that will get your heart rate up and your booty burning! Safe for pregnant & postpartum mamas.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Resistance band (optional)
    *Your beautiful, strong body!

    DISCLAIMER:
    Please consult with your physicia...

  • Booty On Fire 1 (All levels)

    Join Sarah for this quick glute focused workout that will get your booty seriously burning while building stability and strength. Safe for pregnant & postpartum mamas.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Resistance band (optional)

    DISCLAIMER:
    Please consult with your physician or health care provider ...

  • Booty On Fire 2 (All Levels)

    Who doesn't love a good booty burn?! This circuit is a great way to get the glutes activated and warmed up prior to a workout, but it also beneficial when done on its own to build strength, stability, and glute activation. While we primarily focus on the booty in this one, the pelvic floor and co...

  • Full Body Burn 1 (All levels)

    You'll build strength and endurance in this full body workout. The resistance band adds challenge, but tis workout can also be done without it. Try it just once through for a quick and effective workout, or add on more rounds for an additional challenge. Safe for pregnant & postpartum mamas.

    *Th...

  • Full Body Burn 2 (All levels)

    No equipment is needed to build strength and endurance in this full body workout! Try it just once through for a quick and effective workout, or add on more rounds for an additional challenge. Safe for pregnant & postpartum mamas.

    *This class was filmed during the COVID-19 crisis with limited re...

  • Full Body Burn 3 (All Levels)

    Join Sarah for this quick and effective workout that focuses on shoulders, glutes and thighs! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Set of hand weights (3, 5, 8, 10 or whatever feels right to you...

  • Mama Strong Circuit 1 (Intermediate)

    Using heavier weights (8-15 lbs), Sarah guides you through this quick & effective full body strength training circuit using functional movements, proper breath & core/pelvic floor recruitment, and alignment.

    *This class was filmed during the COVID-19 crisis with limited resources and without ou...

  • Mama Strong Circuit 2 (Advanced)

    Using a heavier weight, Sarah guides you through this quick & effective strength training circuit using functional movements, proper breath & core/pelvic floor recruitment, and alignment.

    RECOMMENDED EQUIPMENT:
    *Mat
    *A heavier dumbbell or kettlebell

    DISCLAIMER:
    Please consult with your physicia...

  • Upper Body Blast 1 (All levels)

    Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.

    *This class was filmed during the COVID-19 crisis with limited resources ...

  • Back, Biceps, and Triceps (All Levels)

    Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.

    *This class was filmed during the COVID-19 crisis with limited resources ...

  • Back Focused Upper Body Circuit (All levels)

    Join Sarah for this quick and effective upper body workout that targets the back. Safe for pregnant & postpartum mamas.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Set of hand weights

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co i...

  • Chest & Core Express (All Levels)

    This chest and core focused workout will have your muscles burning in no time! Go through the circuit once for a quick and effective workout or repeat it through 2-3x for more of a challenge. Safe for pregnancy & postpartum.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Set of dumbbells
    *Pillows if you are preg...

  • No Equipment Upper Body (All Levels)

    Join Stephanie & Sarah for an equipment-free upper body workout that will have your ams shaking in no time!

    RECOMMENDED EQUIPMENT:
    *Your beautiful, strong body!

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a ...

  • Core & Glutes 1 (All levels)

    Join Sarah for this booty & core centered workout that will help you build a stronger connection to your deep core and increase stability. Safe for pregnant & postpartum mamas.

    *This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in ...

  • Postnatal Sliding Core Circuit (Intermediate)

    Ready to up-level your core work a bit? This core focused workout uses a sliding disc to add more of a challenge and get you connecting even deeper to your inner core. (If you don't have one, don't worry! A paper plate, magazine, or board book works well on carpeted floors, while a sock on your s...

  • Core & Pelvic Floor Circuit 1 (Intermediate)

    This intermediate core circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.

    *This class was filmed during the COVID-19 crisis with limited resources and without our...

  • Lower Body Stability Circuit 1 (Intermediate)

    Build strength and stability while improving balance and connecting deeper to your inner core in this lower body stability workout with Stephanie!

    RECOMMENDED EQUIPMENT:
    *Mat
    *Kettlebell or heavier dumbbell (a backpack with books or canned goods inside or a heavy jug of water also works well)

    D...

  • Thigh Burner (All levels)

    Join Sarah for this thigh focused workout that will have your legs on fire! Safe for pregnant & postpartum mamas.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical ca...

  • Pelvic Pain Circuit (All levels)

    This circuit is designed to help rebalance the pelvis, build stability, and prevent + relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga block or firm pillow
    *Resistance band loop

    DISCLAIMER:
    Please consult with yo...

  • Shoulders & Back Circuit (All Levels)

    Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Set of hand weights (3, 5, 8, 10 or whatever...

  • Sweaty Sliding Disc Circuit 1 (All Levels)

    Sliding discs are a fun way to add a new element of challenge to your workouts, improve balance, and tap into different muscles. This quick & sweaty slider workout will have your legs burning in no time! No sliding disc? No problem! There are lots of household items you can use instead like a pap...