As busy mamas we know time can be limited, so we have created these quick yet highly effective workouts to squeeze in whenever you have the time! You can also stream a few of them together for a longer sweat session. Each workout is safe for both pregnant and postpartum mamas. You will find a wide variety of workouts from full body cardio, to strength focused, upper body targeted, glute burners, and more!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...
Join Sarah & Stephanie for a quick & sweaty cardio blast session. No equipment needed and safe for pregnant and postpartum mamas with options to modify or advance.
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise p...
Join Sarah for this quick glute focused workout that will get your heart rate up and your booty burning! Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in an effort to continue to bring you...
Join Sarah & Stephanie for this quick & sweaty glute focused workout that will get your heart rate up and your booty burning! Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Resistance band (optional)
*Your beautiful, strong body!
DISCLAIMER:
Please consult with your physicia...
Join Sarah for this quick glute focused workout that will get your booty seriously burning while building stability and strength. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Resistance band (optional)
DISCLAIMER:
Please consult with your physician or health care provider ...
Who doesn't love a good booty burn?! This circuit is a great way to get the glutes activated and warmed up prior to a workout, but it also beneficial when done on its own to build strength, stability, and glute activation. While we primarily focus on the booty in this one, the pelvic floor and co...
You'll build strength and endurance in this full body workout. The resistance band adds challenge, but tis workout can also be done without it. Try it just once through for a quick and effective workout, or add on more rounds for an additional challenge. Safe for pregnant & postpartum mamas.
*Th...
No equipment is needed to build strength and endurance in this full body workout! Try it just once through for a quick and effective workout, or add on more rounds for an additional challenge. Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limited re...
Join Sarah for this quick and effective workout that focuses on shoulders, glutes and thighs! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights (3, 5, 8, 10 or whatever feels right to you...
You'll build strength and endurance in this sweaty, full body workout! Try it just once through for a quick and effective workout, or repeat through for 3-4 rounds total for an additional challenge!
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights (3-5 lbs)
DISCLAIMER:
Please consult with your ...
Using heavier weights (8-15 lbs), Sarah guides you through this quick & effective full body strength training circuit using functional movements, proper breath & core/pelvic floor recruitment, and alignment.
*This class was filmed during the COVID-19 crisis with limited resources and without ou...
Using a heavier weight, Sarah guides you through this quick & effective strength training circuit using functional movements, proper breath & core/pelvic floor recruitment, and alignment.
RECOMMENDED EQUIPMENT:
*Mat
*A heavier dumbbell or kettlebell
DISCLAIMER:
Please consult with your physicia...
Using a heavier weight, Sarah guides you through this quick & effective strength training circuit using functional movements, proper breath & core/pelvic floor recruitment, and alignment.
RECOMMENDED EQUIPMENT:
*Mat
*A heavier dumbbell or kettlebell
DISCLAIMER:
Please consult with your physicia...
Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limited resources ...
Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights (3, 5, 8, 10 or whatever...
Join Sarah for a quick & effective upper body & core focused workout that will leave you feeling it in the morning!
RECOMMENDED EQUIPMENT:
*Set of hand weights (between 3-10 lbs)
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. L...
Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limited resources ...
Join Sarah for this quick and effective upper body workout that targets the back. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co i...
Join Sarah for this upper body (and core) workout that targets the biceps, triceps, shoulders, and back through back to back targeted movements. We will exhaust one muscle group and move right int the next to give your upper body a super solid workout! As always, the core and pelvic floor come al...
This chest and core focused workout will have your muscles burning in no time! Go through the circuit once for a quick and effective workout or repeat it through 2-3x for more of a challenge. Safe for pregnancy & postpartum.
RECOMMENDED EQUIPMENT:
*Mat
*Set of dumbbells
*Pillows if you are preg...
Join Stephanie & Sarah for an equipment-free upper body workout that will have your ams shaking in no time!
RECOMMENDED EQUIPMENT:
*Your beautiful, strong body!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a ...
Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights (3, 5, 8, 10 or whatever...
We all have days (or weeks) when baby does not want to be put down! That cane sometimes make fitting in a workout feel like an impossible goal! In this video we walk you through how to make sure you are wearing baby correctly and how to stay connected to your core with baby strapped to you. Upper...
Join Sarah for this shoulder focused strength workout. Your deep core will get some love too as we focus on breath and proper activation of the core and pelvic floor through each move.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights
DISCLAIMER:
Please consult with your physician or health care...
