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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

No Equipment Upper Body (All Levels)

10-25 Min Power Workouts • 8m 52s

Up Next in 10-25 Min Power Workouts

  • Shoulders & Back Circuit (All Levels)

    Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Set of hand weights (3, 5, 8, 10 or what...

  • Upper Body Baby-Wearing Workout

    We all have days (or weeks) when baby does not want to be put down! That cane sometimes make fitting in a workout feel like an impossible goal! In this video we walk you through how to make sure you are wearing baby correctly and how to stay connected to your core with baby strapped to you. Upper...

  • Shoulder Strength Circuit 1 (All Levels)

    Join Sarah for this shoulder focused strength workout. Your deep core will get some love too as we focus on breath and proper activation of the core and pelvic floor through each move.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Set of hand weights

    DISCLAIMER:
    Please consult with your physician or health care...