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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Shoulders & Back Circuit (All Levels)

10-25 Min Power Workouts • 21m

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  • Shoulder Strength Circuit 1 (All Levels)

    Join Sarah for this shoulder focused strength workout. Your deep core will get some love too as we focus on breath and proper activation of the core and pelvic floor through each move.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Set of hand weights

    DISCLAIMER:
    Please consult with your physician or health care...

  • Shoulder Strength Circuit 2 (All Levels)

    Join Sarah for this shoulder focused strength workout. Your deep core will get some love too as we focus on breath and proper activation of the core and pelvic floor through each move.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Set of hand weights

    DISCLAIMER:
    Please consult with your physician or health care...